For most Indonesian people, certainly no stranger to the name Moringa leaves. Moringa leaves are plants with a myriad of benefits that come from the Moringaceae tribe. In addition to its small size, Moringa leaves also have an oval shape and stem. The height of the tree can reach 11 meters with the ends of the branches decorated with yellow flowers with a fragrant aroma. Moringa trees are also easy to grow and can live in soil that is not very fertile.
Having the Latin name Moringa Oleifera, Moringa leaves are believed to have good benefits for the health of the body. Ancient parents often used the leaves of the Moringa oleifera plant for various purposes, ranging from making vegetables to medicinal ingredients. According to a Medical News Today report, Moringa leaves or the drumstick tree contain compounds that are antifungal, antiviral, antidepressant, and anti-inflammatory. This plant originating from India has been found in Africa, South America, to Asia, including Indonesia. Moringa leaves also contain other important ingredients such as calcium, potassium, iron, magnesium, phosphorus, zinc, and are low in calories. All these compounds are necessary for the health of the body.
Here we have summarized from various sources about the efficacy or benefits of Moringa leaves for health that you need to know. Check out the full explanation below!
- Lowering Blood Sugar Levels
A study found that Moringa leaves seem to be able to lower blood sugar levels and increase the effectiveness of the hormone insulin. This benefit is certainly good for preventing diabetes and the occurrence of insulin resistance.
- Controlling Blood Pressure
Moringa leaves contain lots of potassium and antioxidants. Thanks to these ingredients, this plant is known to be useful for lowering blood pressure and keeping it stable so that it can prevent hypertension.
- Inhibits Cancer Cell Growth
Extracts of leaves and bark of the Moringa tree have been shown to be effective in inhibiting the growth of cancer cells, such as breast, colon, and pancreatic cancer. The benefits of Moringa leaves are thought to be due to their antioxidant content that can prevent cell damage due to free radicals.
- Increase Endurance
Based on research in the laboratory, Moringa leaf extract is known to protect the body from various types of germs, such as Salmonella typhi, which causes typhus, Escherichia coli, which causes diarrhea, and Staphylococcus aureus, which causes skin infections. Moringa leaves are also known to fight viruses, especially the Herpes Simplex Virus (HSV).
- Prevent Anemia
The high iron content in Moringa leaves makes it believed to help prevent anemia. Even so, further research still needs to be done to ensure the benefits of this Moringa leaf.
- Maintaining Brain Health and Function
The content of antioxidants in Moringa leaves is useful for maintaining brain health and function. Some research shows that adequate intake of antioxidants can reduce the risk of Alzheimer’s disease and Parkinson’s disease. Moringa leaves are also believed to be good in supporting brain performance and improving memory.
- Good for Heart
Moringa leaf extract is said to have the potential to overcome dyslipidemia, a type of heart disease due to increased cholesterol and triglyceride levels in the body.
- Overcome Inflammation
Inflammation is the body’s natural response to infection or injury. However, you can consume Moringa leaves to relieve the inflammation experienced. Moringa leaf extract is believed to contain substances that can reduce inflammation
- Anti Stress
Based on the results of a study in the Journal of hаrmacоlоgy and hаrmacоdynamics, it is said that, moringa leaves are That is, this plant has the ability to protect the body from the toxic effects triggered by stress.
- Healthy Eyes
Moringa leaves have a very high vitamin content, even 4 times higher than carrots which have been suggested as a source of vitamins.
Therefore, it is not surprising that daily consumption of Moringa leaves can have a major effect on eye health.
- Maintain Digestive System Health
Moringa leaves are a source of calcium and fiber which contributes greatly to the health of the digestive system in the body.
In addition, the high fiber content in Moringa leaves can also help to control body weight by making the body feel more supported
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